Talk about fast and simple! Bethany Joy said to put a chicken breast, a can of great northern beans, and a jar of salsa (I used Salsa Patria...best ever). Put the lid on and walk away. When its time to eat, shred the chicken with a couple of forks.
Prep time (less than 2 minutes). Burn risk rating: zero (thank goodness). And it was really good - I have to admit that I was surprised. I would top it with fresh avocado if I did it again.